Weigh In record (no journal entry) for 06 July 2020
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60.8 kg
Lost so far: 22.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 24.48g | Prot: 46.08g | Carbs: 61.95g.
Breakfast: Kue Pukis. Lunch: Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Daging Ayam (Panggang, Bakar, Dimasak), Kacang Merah (dengan Garam, Dimasak, Direbus). more...
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Losing 4.2 kg a Week
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Kiky Ilham's Weight History
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