Weigh In record (no journal entry) for 06 July 2020
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64.9 kg
Lost so far: 17.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 73.01g | Prot: 78.96g | Carbs: 235.13g.
Breakfast: Mendoan panggang, Soto Daging. Lunch: Tempe Mendoan, Sayur Lodeh, Nasi Putih, Indomie Mi Goreng Aceh. Dinner: Kentang Goreng, Bakmi, Nasi Putih, Tempe Mendoan, Alfamart Daun Pepaya. more...
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Losing 0.3 kg a Week
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Rugayah W's Weight History
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