terry27s's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

51.6 kg Lost so far: 3.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1257 kcal

Fat: 35.98g | Prot: 62.90g | Carbs: 171.00g. Breakfast: Sunnuts 하루견과, 바나나, 다신샵 그릭요거트. Lunch: 피자헛 (Pizza Hut) 오이피클, 양상추 샐러드, 묵사발, 밥, 쭈꾸미볶음, 마르게리타 피자. more...

1528 kcal

Exercise: Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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terry27s's Journal, 06 Jul 20

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terry27s's Weight History