Weigh In record (no journal entry) for 06 July 2020
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62.2 kg
Lost so far: 9.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 62.13g | Prot: 78.72g | Carbs: 206.48g.
Breakfast: Klepon, Kue Bugis. Lunch: Nasi Putih, Ikan Kembung. Dinner: Botok, Nasi Putih, Bakso dengan Saus (Campuran). Snacks/Other: Roma Sari Gandum, Pepaya. more...
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Losing 1.4 kg a Week
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Rhodiana's Weight History
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