Weigh In record (no journal entry) for 06 July 2020
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45 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 37.20g | Prot: 95.83g | Carbs: 75.36g.
Lunch: 全聯 鮭魚, 全聯 秋葵, 全聯 蒟蒻卷, 全聯 雞里肌肉, 茭白, 甜椒, 毛豆, 水煮蛋. Dinner: 全聯 奇亞籽, 高鈣黑芝麻粉, 有機黃金穀粉（洋車前子殼）, 黃金奇異果, 光泉 無糖豆漿, 雞里肌肉, 吻仔魚, 煎雞蛋（不加油）. Snacks/Other: 香蕉. more...
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1649 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Working - 8 hours and 30 minutes, Grocery Shopping - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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