|
968 kcal
|
Fat: 37.20g | Prot: 95.83g | Carbs: 75.36g.
Lunch: 全聯 鮭魚, 全聯 秋葵, 全聯 蒟蒻卷, 全聯 雞里肌肉, 茭白, 甜椒, 毛豆, 水煮蛋. Dinner: 全聯 奇亞籽, 高鈣黑芝麻粉, 有機黃金穀粉(洋車前子殼), 黃金奇異果, 光泉 無糖豆漿, 雞里肌肉, 吻仔魚, 煎雞蛋(不加油). Snacks/Other: 香蕉. more...
|
|
1649 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Working - 8 hours and 30 minutes, Grocery Shopping - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|