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rani lily
Journal
06 Jul 20
rani lily's Journal, 06 Jul 20
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Weigh In record (no journal entry) for 06 July 2020
65.7 kg
Lost so far:
0.9 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2020:
818 kcal
Fat: 25.02g | Prot: 42.75g | Carbs: 109.07g.
Breakfast:
Singkong, Pepaya.
Lunch:
Botok, Nasi Putih.
Dinner:
Tempura Udang, Telur, Tahu.
Snacks/Other:
Kerupuk Asin.
more...
1715 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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rani lily's Weight History
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