Weigh In record (no journal entry) for 06 July 2020
|
97.5 kg
Lost so far: 1.3 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 34.23g | Prot: 37.37g | Carbs: 172.06g.
Breakfast: DBM KARBOHIDRAT Kerupuk Udang/Ikan, Kepala Djenggot Teh Hijau, Sari Roti Roti Tawar Gandum (2). Lunch: Bakso Daging Sapi, Kentang (Daging, tanpa Garam, Direbus), Tomat Merah, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar Gandum (2), Pepaya. Snacks/Other: Mayora Beng Beng, Rempeyek. more...
|
|
358 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Samsung Health - 23 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dheamshawny's Weight History
|