Weigh In record (no journal entry) for 06 July 2020
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77 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 30.89g | Prot: 106.70g | Carbs: 98.99g.
Breakfast: 水煮蛋, 咖啡, Ppf, Bob's Red Mill 黃金亞麻仁籽粉, 賀寶芙 巧克力奶昔. Lunch: Ppf, 水煮蛋, 蒸南瓜, 紅燈籠椒, 黄色燈籠椒, 金針菇, 小黃瓜, 牛筋. Dinner: Ppf. Snacks/Other: 7-11 冰烤地瓜, Ppf, 水煮蛋. more...
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Losing 0.2 kg a Week
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dolle wang's Weight History
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