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yes yes no no (puke the day before)
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 47.71g | Prot: 91.96g | Carbs: 149.26g.
Breakfast: 水煮蛋, Trout Brand Apple, 全脂牛奶, Quaker Toasted Oatmeal Cereal, Central Market Chia Seeds. Lunch: 炒薯仔, 雞胸肉（不吃皮）, 清蒸鱸魚. Dinner: 蜂蜜, 優酪乳, 西瓜, 炒高麗菜. more...
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Losing 2.1 kg a Week
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aoitsukasa's Weight History
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