Riwayati Ramadhani's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

64.6 kg Lost so far: 5.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

495 kcal

Fat: 7.17g | Prot: 7.86g | Carbs: 106.85g. Breakfast: Pisang. Lunch: Pisang. Snacks/Other: Roma Malkist Abon, Roma Malkist Abon. more...

1658 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Riwayati Ramadhani's Weight History

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Riwayati Ramadhani's Journal, 06 Jul 20

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Riwayati Ramadhani's Weight History