Weigh In record (no journal entry) for 06 July 2020
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59.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 102.48g | Prot: 79.87g | Carbs: 25.01g.
Lunch: Fried Chicken Breast No Coating (Skin Eaten). Dinner: Cucumber (with Peel) , Tomatoes, Chicken Skin, So Good Bakso Ikan Kuah, Ground Beef (Cooked), Chicken Fat (Broilers or Fryers), Egg Yolk , Egg. Snacks/Other: Buttered Popcorn Popped in Oil, Lindt 90% Dark Chocolate, Anchor Unsalted Butter, Prochiz Cheddar Cheese. more...
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steady weight
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artthemumofthree's Weight History
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