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arifatunnisa
Journal
06 Jul 20
arifatunnisa's Journal, 06 Jul 20
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Weigh In record (no journal entry) for 06 July 2020
72.2 kg
Lost so far:
9.3 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2020:
864 kcal
Fat: 11.26g | Prot: 95.50g | Carbs: 94.04g.
Breakfast:
Apel, Herbalife F1 Shake Mix.
Lunch:
Nasi Merah, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Dada Ayam Rebus (Kulit tidak Dimakan).
Dinner:
Herbalife F1 Shake Mix, Apel.
more...
1986 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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arifatunnisa's Weight History
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