Weigh In record (no journal entry) for 06 July 2020
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99.9 kg
Lost so far: 1.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 81.50g | Prot: 94.82g | Carbs: 204.66g.
Lunch: Nasi Hitam, Kerupuk Udang, Pir Asia, Daging Babi, Rawon. Dinner: Jagung dengan Mentega, Santan, Bubur Kacang Hijau, Nasi Hitam, Daging Babi, Rawon. more...
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315 kcal
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Exercise:
Gym - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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James.permenas's Weight History
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