Weigh In record (no journal entry) for 06 July 2020
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75.9 kg
Lost so far: 1.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 22.64g | Prot: 25.19g | Carbs: 99.69g.
Breakfast: ИП Цой Лаваш Фитнес , Бублик с Кунжутом, Сосиска. Lunch: Цветная Капуста в Кляре. more...
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Gaining 2.8 kg a Week
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