Weigh In record (no journal entry) for 02 September 2013
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63.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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546 kcal
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Fat: 14.96g | Prot: 41.14g | Carbs: 66.32g.
Breakfast: Café, Linea Adoçante. Lunch: Chuchu, Maminha, Alface, Tomates. Dinner: Repolho, Tomates, Ovo Mal Cozido, Wickbold Torrada 10 Grãos Light Integral. Snacks/Other: Laranjas, Maçãs Fuji. more...
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2889 kcal
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Exercise:
Sleeping - 7 hours, Housework - 2 hours, Desk Work - 9 hours, Boxing - 1 hour, Resting - 2 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 1.4 kg a Week
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