Weigh In record (no journal entry) for 02 September 2013
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87.8 kg
Lost so far: 10 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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2753 kcal
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Fat: 88.15g | Prot: 120.67g | Carbs: 357.82g.
Breakfast: Sadia Margarina Qualy Cremosa, Café com Açúcar, Biscoito de Polvilho, Carrefour Pão Caseiro. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Bife de Fígado. Dinner: Perdigão Salsicha Hot Dog, Pão de Leite. Snacks/Other: Skol Cerveja, Brigadeiro, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Garoto Serenata de Amor, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Sprite Sprite Refrigerante, Pipoca Branca (em Óleo). more...
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2277 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
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Losing 0.8 kg a Week
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Cristiane Rocha's Weight History
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