Weigh In record (no journal entry) for 06 July 2020
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 14.36g | Prot: 25.87g | Carbs: 89.07g.
Lunch: Daun Singkong, Ayam Masak Merah, Starbucks Americano (Grande), Sari Roti Roti Tawar Gandum (2). Dinner: Brownies, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Gaining 0.4 kg a Week
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Adillian75's Weight History
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