Weigh In record (no journal entry) for 06 July 2020
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67 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 25.44g | Prot: 31.03g | Carbs: 104.13g.
Dinner: Rumah Makan Sederhana Sayur Nangka , Ikan Tuna, Tahu Goreng, Tahu, Sawi Putih, Nasi Putih. Snacks/Other: Beng-Beng Beng-Beng, Lotte Choco Pie, Taro Taro Net 3D Potato, Dua Kelinci Kacang Sukro, Indomaret Pisang Ambon. more...
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Losing 1.4 kg a Week
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