Weigh In record (no journal entry) for 06 July 2020
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44 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1241 kcal
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Fat: 29.05g | Prot: 37.43g | Carbs: 206.26g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Karedok, Telur Dadar, Tahu Goreng, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih, Telur Dadar, Mie Ayam. Snacks/Other: Kue Nastar. more...
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1349 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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salmamyeon's Weight History
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