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1191 kcal
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Fat: 46.28g | Prot: 76.81g | Carbs: 114.39g.
Breakfast: Sambal Goreng, So Nice Sosis Ayam, Herbalife NRG, Herbalife F1 Shake Mix. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Brokoli, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Dinner: Mangga, Sate Ayam. more...
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2890 kcal
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Exercise:
Aerobics - 30 minutes, Running (jogging) - 8/kph - 5 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes. more...
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