Weigh In record (no journal entry) for 06 July 2020
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64 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 27.20g | Prot: 45.89g | Carbs: 143.00g.
Breakfast: Indonesian Seasoned Tempeh, Bango Kecap Manis, Banana, Grilled Chicken, Soft Silken Tofu , White Rice. Dinner: Indonesian Seasoned Tempeh, Carrots, Boiled Potato (without Peel), Green String Beans, Papaya. more...
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1767 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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fvckdiet's Weight History
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