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± 359 kalori aja ehehe :)
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1150 kcal
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Fat: 34.23g | Prot: 37.37g | Carbs: 172.06g.
Breakfast: DBM KARBOHIDRAT Kerupuk Udang/Ikan, Kepala Djenggot Teh Hijau, Sari Roti Roti Tawar Gandum (2). Lunch: Bakso Daging Sapi, Kentang (Daging, tanpa Garam, Direbus), Tomat Merah, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar Gandum (2), Pepaya. Snacks/Other: Mayora Beng Beng, Rempeyek. more...
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358 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Samsung Health - 23 hours. more...
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dheamshawny's Weight History
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