wu_rastaman's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

71.5 kg Lost so far: 22.2 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1754 kcal

Fat: 88.02g | Prot: 72.20g | Carbs: 157.23g. Breakfast: Coraya Surimi (3), Fleury Michon Blanc de Poulet (40g). Lunch: Coraya Surimi (3), Saint Alby Saucisses de Volaille Fumées au Bois de Hêtre. Dinner: Carrefour Discount Galettes Bretonnes, LU Granola Cœur Extra Moelleux. more...

2793 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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wu_rastaman's Journal, 06 Jul 20

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wu_rastaman's Weight History