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alhamdulillah..dari yg dulu 63kg masuk obesitas tipe 1..sekarang sudah bisa sampai 51..target 48 semangat walaupun kadang bb msih suka naik tapi alhamdulillah gak sampai yg drastis .. semangat semua..semangat hidup sehat :)
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1175 kcal
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Fat: 33.39g | Prot: 68.05g | Carbs: 155.30g.
Breakfast: Bango Kecap Manis, Bubur Ayam. Lunch: B.J. Bawang Merah Goreng, Kari Daging Sapi, Jamur Tiram, Nasi Putih, Kem Chicks Sayur Toge. Dinner: Sambal Goreng, B.J. Bawang Merah Goreng, Tempe Orek, Ayam Goreng, Nasi Putih. Snacks/Other: Pisang, Bakso Daging Sapi, Siomay, Donat Dilapisi Gula, Kin Bulgarian Style Yogurt Original, Wingko Babat, Melon, Kue Bolu. more...
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Rahma WN's Weight History
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