shermes's Journal, 28 Oct 10

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Weigh In record (no journal entry) for 28 October 2010

101.0 kg Lost so far: 14.7 kg. Still to go: 5.7 kg. Diet followed: 100%.

View Diet Calendar, 28 October 2010:

2207 kcal

Fat: 100.16g | Prot: 95.17g | Carbs: 237.63g. Lunch: Vegetable Stew (without Meat), Corn Tortilla Chicken Taquitos, Black beans. Dinner: Tres Enchiladas Dinner - Cheese & Onion with Chile Con Carne. more...

3009 kcal

Exercise: Resting - 7 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...

Gaining 0.8 kg a Week

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shermes's Journal, 28 Oct 10

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