Weigh In record (no journal entry) for 06 July 2020
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81.9 kg
Lost so far: 23.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3347 kcal
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Fat: 105.71g | Prot: 150.11g | Carbs: 294.41g.
Breakfast: Café, Pan Integral Tostado, Aceite de Oliva Extra Virgen, Tomates, Café, Café, Dolce Gusto Espresso Intenso. Lunch: Thermomix Carne con Tomate, Pan Blanco, Cruzcampo Cerveza. Dinner: Mayonesa, Hacendado Ensalada de Pasta con Atún. Snacks/Other: Hacendado +Proteínas con Arándanos. more...
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2029 kcal
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Exercise:
Driving - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 8.4 kg a Week
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NIKO1972's Weight History
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