Weigh In record (no journal entry) for 05 July 2020
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88.6 kg
Lost so far: 13.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 56.08g | Prot: 55.68g | Carbs: 61.90g.
Breakfast: Coffee, Kraft Cheez Whiz, Mortadella, Cucumber, Boiled Egg, Boiled Egg. Lunch: Activia Yogurt , Grilled Chicken (Skin Not Eaten). Dinner: Boiled Egg, Boiled Egg, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing. Snacks/Other: Turkish Coffee, Oranges , Cucumber. more...
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steady weight
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dr.mzajya90's Weight History
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