Weigh In record (no journal entry) for 06 July 2020
|
88.5 kg
Lost so far: 14 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
544 kcal
|
Fat: 35.13g | Prot: 46.92g | Carbs: 10.74g.
Breakfast: Boiled Egg, Cucumber, Coffee, Kraft Cheez Whiz, Boiled Egg, Mortadella. Lunch: Kraft Cheez Whiz. Dinner: Chicken Breast. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dr.mzajya90's Weight History
|