Weigh In record (no journal entry) for 06 July 2020
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55.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 22.38g | Prot: 67.01g | Carbs: 170.12g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Telur Rebus, Super Bihun Biasa. Dinner: Tahu Goreng, Sambal Goreng, Bakso Ikan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Nano Nano Milky, Sari Roti Roti Tawar Gandum (2), Nanas, Tropicana Slim Sweetener Classic, Wong Coco My Jelly, Happydent Xpert Sugar Free. more...
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Gaining 1.1 kg a Week
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enjellii24's Weight History
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