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update 2 mingu diet :)
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1355 kcal
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Fat: 46.83g | Prot: 85.75g | Carbs: 161.04g.
Breakfast: Kacang Almond, Biji Labu, Chia Seed, Drinho Soya Bean Milk, Cimory Yogurt Set Original, Mangga, Buah Anggur, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Royco Royco Ayam, Dada Ayam, Buncis, Wortel Dimasak, Jagung Rebus. Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Madu, Alpukat. more...
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1746 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
06 Jul 20 by member: natashanurokt5
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@natashanurokt5 .. aku HIIT 15-20 menit 3x seminggu 😁
06 Jul 20 by member: Dianms1
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ka HIIT ikutin yt siaapa kaa ??
06 Jul 20 by member: meidyaudina
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@natashanurokt5 aku HIIT install aplikasi : cardio, didalamnya ada HIIT juga, bisa atur waktu dan tingkat kemampuan, kalo merasa terlalu berat bisa diturunkan intensitasnya, pun sebaliknya
06 Jul 20 by member: Dianms1
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cara nulis kaya diatas gmn ya hehe baru pakai ini soalnya
06 Jul 20 by member: Mine26y
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06 Jul 20 by member: Dianms1
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@Mine26y .. liat di beranda, nanti ada opsi upload foto 😀
06 Jul 20 by member: Dianms1
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kak @dianms1 makasih kak infonya aku mau nyoba👐🏻😂
07 Jul 20 by member: natashanurokt5
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