Weigh In record (no journal entry) for 06 July 2020
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113.8 kg
Lost so far: 0.5 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 32.29g | Prot: 115.07g | Carbs: 84.04g.
Breakfast: Fromage Gouda, Pain, Pamplemousse. Lunch: Blanc de Poulet (Poulets à Rôtir ou à Griller), Picard Trio de Poivrons. Dinner: Pain, Blanc de Poulet. Snacks/Other: Auchan Yaourt aux Fruits Mixés. more...
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Losing 0.4 kg a Week
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jean christiaens's Weight History
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