Weigh In record (no journal entry) for 06 July 2020
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54.5 kg
Lost so far: 8.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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289 kcal
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Fat: 11.54g | Prot: 15.79g | Carbs: 31.32g.
Lunch: Ellenka Fiber Creme, Roti, Telur Rebus. Dinner: Telur Rebus. Snacks/Other: Mangga. more...
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Gaining 1.8 kg a Week
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desti fandi's Weight History
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