Weigh In record (no journal entry) for 06 July 2020
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85.1 kg
Lost so far: 7.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 54.24g | Prot: 68.90g | Carbs: 100.41g.
Breakfast: Tempe, Telur Dadar, Nasi Merah. Lunch: Ayam Goreng, Santan, Daging Kambing. Snacks/Other: Kue Bawang. more...
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Losing 0.9 kg a Week
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loloakip's Weight History
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