Weigh In record (no journal entry) for 06 July 2020
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84.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 115.20g | Prot: 96.26g | Carbs: 189.67g.
Breakfast: Arla Onaka Filmjölk, Skogaholm Surdeg Lantbröd Havssalt Osötat, Bregott Mellan, Jordgubbar, ICA Gott Liv Rostade Kokosflakes, Kaffe. Lunch: Blå Band Hawaii Pineapple Curry Sauce, Potatis (med Skal), Arla Laktosfri Mellanmjölk, Scan Mammas Köttbullar. Dinner: Palsternackor, Morötter, Rydbergs Mango Curry, Gurka (med Skal), Kycklingfilé, Blå Band Hawaii Pineapple Curry Sauce. Snacks/Other: Delicato Hallongrotta, Arla Keso Naturell 4%. more...
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2205 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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reikart72's Weight History
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