Weigh In record (no journal entry) for 06 July 2020
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61 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 13.09g | Prot: 43.46g | Carbs: 123.96g.
Breakfast: Água da Torneira. Lunch: Goiaba Vermelha, Farofa, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Legumes Cozidos, Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Beterrabas. Snacks/Other: Tangerina, Melancia. more...
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1913 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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cristianeli's Weight History
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