Weigh In record (no journal entry) for 06 July 2020
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81.7 kg
Lost so far: 8.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 56.24g | Prot: 112.05g | Carbs: 152.81g.
Breakfast: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Fresas, Silk Leche de Almendras, Nestlé Cereal Fitness . Lunch: Té (Infusión), Marketside Filete de Basa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Fresas, Yoplait Yoghurt Estilo Griego Natural. Snacks/Other: Holiblend Holichurros, Jícama, Zanahoria, Pepino (Pelado). more...
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2412 kcal
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Exercise:
Race - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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Abraham Zamudio's Weight History
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