Weigh In record (no journal entry) for 23 October 2008
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75.7 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2008:
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532 kcal
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Fat: 13.72g | Prot: 26.82g | Carbs: 75.73g.
Breakfast: sugar in the raw, coffee mate creamer, granola bar, coffee. Lunch: fettuccini with chicken. Snacks/Other: crackers. more...
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Losing 0.9 kg a Week
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