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تجربة
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123 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 21.88g | Prot: 31.28g | Carbs: 44.95g.
Breakfast: Egyptian Bread رغيف بلدي, الطماطم, الخيار (مع القشرة), جبنة قريش (حلوم), بيض بيض مقلي 🍳🍳. more...
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Losing 1.2 kg a Week
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