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udh hampir 1 minggu stuck trs disini,ada yg bisa kasih tipsnya gaaa?
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587 kcal
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Fat: 14.36g | Prot: 25.87g | Carbs: 89.07g.
Lunch: Daun Singkong, Ayam Masak Merah, Starbucks Americano (Grande), Sari Roti Roti Tawar Gandum (2). Dinner: Brownies, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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 Comments
makan diatas bmr kak, dibawah tdee
06 Jul 20 by member: anastasiavirta
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cara lihat bmr dimana yah mbak?
06 Jul 20 by member: vanesamaharani05
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07 Jul 20 by member: anastasiavirta
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berat tetap tp cb diperhatikan LG apa massa otot naik ato lingkar pinggang n lengan sdh mengecil
07 Jul 20 by member: rey_kabut
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coba naikin jumlah kalori hariannya kak, biasanya stuck karena kerja kalori untuk organnya kurang
07 Jul 20 by member: Sintiyastee
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07 Jul 20 by member: ziah19
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kalo kata diet santuy (youtube) berarti "belum" defkal. faktornya banyak kok^^ coba deh tonton playlist dia yg bb stuck di youtube
07 Jul 20 by member: Zahra Alisa Harumi
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Adillian75's Weight History
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