Weigh In record (no journal entry) for 06 July 2020
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82.8 kg
Lost so far: 11.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 92.71g | Prot: 60.10g | Carbs: 8.93g.
Breakfast: Nestlé Creme de Leite, Copra Óleo de Coco Extra Virgem, Manteiga (com Sal), Café (Infusão). Lunch: Chuleta Bovina. Dinner: Vitalin Semente de Linhaça Dourada, Danubio Cream Cheese Light, Philadelphia Cream Cheese Light, Salame, Ovo Cozido. Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Amêndoas. more...
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Losing 1.1 kg a Week
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juhcat09's Weight History
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