Weigh In record (no journal entry) for 06 July 2020
|
85 kg
Lost so far: 8.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1606 kcal
|
Fat: 55.74g | Prot: 70.78g | Carbs: 209.70g.
Breakfast: Nestle Nesfit Karışık Meyveli. Dinner: Karışık Yeşil Salata, Ekşi Hamur Ekmek, Haşlanmış Tavuk Göğsü, Domatesli Bulgur Pilavı, Kuru Fasulye, Karışık Yeşil Salata, Ekşi Hamur Ekmek, Haşlanmış Tavuk Göğsü, Domatesli Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Bim Patito Pesto Çeşnili Cips . more...
|
|
2187 kcal
|
Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|