Weigh In record (no journal entry) for 06 July 2020
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97.4 kg
Lost so far: 30.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 31.51g | Prot: 48.23g | Carbs: 92.53g.
Breakfast: Red Bull Red Bull Sugar Free. Dinner: Ev Yapımı Yoğurt, Tavuk Sote. Snacks/Other: Bim Çiğ Köfte, Sütlü ve Şekerli Buzlu Kahve, Sütlü Buzlu Kahve, Çokça Etsiz Çiğ Köfte. more...
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Losing 0.8 kg a Week
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mehmetosn's Weight History
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