Weigh In record (no journal entry) for 06 July 2020
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80 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 70.07g | Prot: 102.37g | Carbs: 120.12g.
Breakfast: Banana Prata, Café Brasileiro Café com Açúcar, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Optimum Nutrition Creatina. Lunch: Abobrinha Refogada, Calabresa, Frango Desfiado, Visconti Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Frango Desfiado, Visconti Batata Palha Tradicional, Calabresa, Abobrinha Refogada. Snacks/Other: Café Brasileiro Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 1.2 kg a Week
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Douglas_Almeida's Weight History
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