Fwbj's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

64 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1435 kcal

Fat: 69.43g | Prot: 66.57g | Carbs: 145.92g. Breakfast: 3 Corações Cappuccino, Leite de Coco Caseiro. Lunch: Pão Low Carb. Dinner: 3 Corações Cappuccino, Leite de Coco Caseiro, Bolo de Aipim, Pão Low Carb. more...

1895 kcal

Exercise: Cleaning - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Fwbj's Weight History

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Fwbj's Journal, 06 Jul 20

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Fwbj's Weight History