Weigh In record (no journal entry) for 06 July 2020
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47 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 31.81g | Prot: 44.60g | Carbs: 60.44g.
Dinner: Kaldu Ayam, Kubis, Selada, Quaker Instant Oatmeal, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mister Potato Ubi Ungu, Tempe, Telur Rebus. Snacks/Other: Donat Dilapisi Coklat, ABC Saus Sambal . more...
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Losing 0.2 kg a Week
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abdipraja's Weight History
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