Weigh In record (no journal entry) for 06 July 2020
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80.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 46.83g | Prot: 94.32g | Carbs: 106.02g.
Lunch: لحم البقر المفروم, الأرز المطبوخ مسبقا. Dinner: لحم العجل. Snacks/Other: Danone زبادي, Nescafe نسكافيه 3 في 1, الأرز المطبوخ مسبقا. more...
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Losing 0.7 kg a Week
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hossam samy's Weight History
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