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1398 kcal
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Fat: 62.59g | Prot: 108.23g | Carbs: 102.22g.
Breakfast: 茶葉蛋. Lunch: 米飯, 雞蛋, 豆腐, 素炒芹菜, ミツカン 金のつぶ とろっ豆, 水煮蛋. Dinner: ライフ 肉団子, 橄欖油, 蟶子, 冬粉, 男前豆腐店 とろけるケンちゃん PREMIUM, 蒜頭, 生菜, 秋葵（冷凍）, 茶葉蛋. Snacks/Other: FANCL 膠原蛋白, MYPROTEIN collagen protein(vanilla), 杏仁奶, 全麥麵粉, 雞蛋, 杏仁奶, COMBAT PROTEIN POWDER COMBAT(cookie&cream), Absolute Organic Chia Seeds Chia Seeds, 男前豆腐店 とろけるケンちゃん PREMIUM, Absolute Organic Chia Seeds Chia Seeds, スジャータ 有機豆乳. more...
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1541 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Grocery Shopping - 4 hours and 32 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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