Weigh In record (no journal entry) for 03 September 2013
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93.4 kg
Lost so far: 7.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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1761 kcal
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Fat: 82.21g | Prot: 64.27g | Carbs: 197.67g.
Breakfast: Club Social Integral (Trigo, Aveia e Centeio). Lunch: Azeite de Oliva Extra-Virgem, Beterrabas, Cenouras Cozidas, Cenouras, Tomates, Kibe Assado. Dinner: Maçãs, Requeijão, Quatá Ricota Fresca, Oderich Milho Verde, Pullman Rap 10 Light. Snacks/Other: Club Social Integral (Trigo, Aveia e Centeio). more...
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2766 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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palavicinijr's Weight History
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