Weigh In record (no journal entry) for 03 July 2020
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45.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 21.14g | Prot: 20.35g | Carbs: 132.36g.
Breakfast: AXA Granola Crispy Muesli Berries, Epica Йогурт Голубика-Овсяные Хлопья 1,2%. Lunch: Печеный Картофель (Съеденый без Кожуры). Dinner: Печеные Овощи, Alpro Almond For Professionals , Кофе Эспрессо. Snacks/Other: Tess Чай с Шиповником и Яблоком, Маффины. more...
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steady weight
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Stasy005's Weight History
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